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Program & Recipes

Questions about how the program works and what recipes we'll use

  • How is this different from dieting?
  • Are meal plans available?
  • Do you have to make homemade bread and pasta or is store bought ok?
  • What foods are allowed?
  • Should I use butter or margarine?
  • How important is daily exercise in your program?
  • Are your recipes 5 ingredients or less?
  • What about using sugar alcohols or artificial sweeteners?
  • When can I expect to start seeing results?
  • What kinds of ingredients do you use that will work with a small grocery budget?
  • Should I use vegetable or canola oil for cooking?
  • Is this like Keto or Low Carb?

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