What foods are allowed?

There’s no “off-limits” list in the Homemade Method. You don’t have to cut out entire food groups or give up your favorite treats. Instead, we focus on helping you activate your Reset Response—so your body naturally starts to heal, burn fat, and restore balance.

Inside the Homemade Method app, you’ll find:

• Flavor-packed recipes that are satisfying and easy to make
• Snacking and dessert ideas so you never feel deprived
• Video tutorials that teach you how to choose foods that support your goals without restricting your cravings

And here’s what’s exciting: once you start eating this way, your taste buds will change and your cravings will reduce. You’ll actually start craving real, nourishing food—not processed or sugary options.

Open your app now to explore recipes that heal, satisfy, and keep you on track.