Should I use butter or margarine?

We promote the food that is closest to the whole, natural source and try to steer clear of processed foods like margarine. 

When you consume processed foods, your body takes a toll in breaking them down. Many foods like margarine are marketed as a healthy alternative, but studies show that eating real butter is far better because it is broken down as saturated fat (which is NOT bad in small doses), provides calcium for your bones, and generally ends up with you eating less of the spread because the butter actually satiates your hunger whereas margarine does not.

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