Should I use vegetable or canola oil for cooking?

We actually want you to avoid canola and most other vegetable oils!

The exceptions are olive oil and avocado oil. We love using olive oil for salad dressing and low-temperature roasting or sautéing. Avocado oil is our preference for high heat searing or roasting at 400 degrees or higher.

We go into detail about all the other oils you will find in on the shelves and in processed convenience foods in our membership and how they affect your body. And what you can do if you have a specialty nut or seed oil that you're not sure what to do with!