Should I use vegetable or canola oil for cooking?

We recommend avoiding canola oil and most vegetable oils, as they’re highly processed and can work against your health goals.

Instead, stick with these two go-to oils:

• Olive oil – great for salad dressings, sautéing, and low-temperature roasting
• Avocado oil – ideal for high-heat cooking like roasting at 400°F or searing

Inside the Homemade Method app, we dive into:

• Which oils to use (and why)
• How common oils affect your body and Reset Response
• What to do with specialty oils like nut or seed oils

Open your app to explore our food guides and cooking tips—so you can feel confident in your kitchen and your choices.