Do you have to make homemade bread and pasta or is store bought ok?

We encourage people to eat homemade food whenever possible but understand that some days require relying on some easy to prepare, processed foods like dried pasta and bread. 

Incorporating nourishing ingredients into any meal is crucial for your health and healing so if you choose to enjoy some pasta or bread, try to make it whole grain and add some leafy greens and fresh herbs for fiber and nutrients. 

If you need more help on how to enjoy foods like pasta and bread in a nourishing way, please email us at so we can help. 

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