Is this like Keto or Low Carb?

No—we don’t recommend low-carb or Keto diets.

At Homemade Method, we help women create balanced meals using healthy, complex carbohydrates alongside proteins, healthy fats, and plenty of whole foods. This approach supports your body instead of depriving it.

Here’s why we focus on balanced carbs:

• They’re key for sustainable weight loss
• They help lower blood sugar, blood pressure, and cholesterol
• They provide essential nutrients and fiber that many restrictive diets lack
• They leave you feeling full and satisfied, so you’re not constantly hungry or reaching for processed foods

Cutting out carbs can actually backfire—leading to nutrient deficiencies and even increased cholesterol if carbs are replaced with too much meat or dairy.

Inside the Homemade Method app, you’ll find:

• Weekly Meal Plans built around whole grains, fruits, and veggies
• Recipes that balance all nutrients to support your Reset Response

Open your app to start enjoying meals that fuel and heal—without restriction.