Is this like Keto or Low Carb?

We don't actually promote a low carb or Keto diet. Rather, we help our members cook & eat GOOD carbs & balanced meals with whole food ingredients, which actually promote healthy weight loss and which help reduce high blood sugars, pressure & cholesterol.

And because GOOD carbs help the body register satiety, this way of eating is satisfying as well as nourishing, so it's easy to maintain and the results last.