How is this different from dieting?
The Homemade Method is very different because it isn't a diet. Diets are based on an outdated mentality and disproven science that you can lose weight by starving yourself, drastically cutting calories or eliminating entire food groups.
Studies show that 99% of dieters gain all the weight back within a year and over 41% gain more weight back than they originally lost. I’m sure you know how frustrating and disappointing it can be - that’s because dieting is a broken system!
The Homemade Method is very different because it isn't a diet. In our Cooking Club you are allowed to eat whenever you're hungry until you're not hungry any more, and no foods are “off limits.” Instead, we will help you activate your Reset Response so you can heal your body, rather than deprive it of nutrients it needs to thrive.
You’ll be encouraged by your support network in our community and given all the guidance you need by our expert nutritional coaches. You’re not in this alone!
You’ll learn so much that will make you successful at changing your mindset around nutrition: a you a new way of eating based on Simple Switches™, Eating for Nourishment & Satisfaction™ and Listening to Your Body™ so you can say goodbye to guilt and discover food freedom forever.