Are meal plans available?

Yes! 

We have weekly Meal Plans for all our Members in our Homemade Cooking Club.  These Meal Plans use our healthy, delicious recipes to activate your Reset Response, helping you lose weight and reduce your blood sugars, pressure and cholesterol, all without dieting.

These plans are released every Friday for the week ahead so you can shop and batch prep on the weekend. 

We created these Meal Plans because we know how hard it can be to get started! We wanted to make cooking and eating healthy as easy as possible so we took the burden of choosing what to cook off your plate ;) 

The Meal Plans include 3 breakfast recipes, 3 lunch recipes, 3 dinner recipes and 2 snacks as well, so you can cook once and eat all week! 

Chef Lizzie even does a weekly video where she walks you through how to batch cook for 1 hour to prepare all of your Meal Plan recipes at once, saving you hours in the kitchen! 

When you use our app to access your Meal Plan, you can also generate a shopping list in seconds to help you get on your way to reaching your health goals.