Are meal plans available?

Every week, we release a new Meal Plan in the Homemade Method app—designed to activate your Reset Response and help you lower blood sugar, blood pressure, and cholesterol while losing weight… without dieting.

These plans are built around our simple, satisfying recipes and are created specifically for women who want real results without the overwhelm.

Here’s what you’ll get each week in the app:

• 3 breakfasts, 3 lunches, 3 dinners, and 2 snacks/desserts
• A plan that makes batch cooking easy—cook once, eat all week!
• A 1-hour video from Chef Lizzie showing exactly how to prep everything in one session
• A smart shopping list you can generate instantly, so you’re ready to hit the store

Meal Plans drop every Friday—so you can shop and batch prep over the weekend and start your week strong.

Open your app on Friday to get your Meal Plan and take the guesswork out of healthy eating.