How important is daily exercise in your program?

Finding a daily movement routine is crucial to help your body get to its optimum weight and reduce your blood numbers. Even if you are limited with your mobility, finding stretches, yoga, walking, or dancing that makes you feel good will help you reach your health goals. 

We don't include any exercises in your Life-Changing Cooking Program but do have a strong focus on mindset and support you in creating a self care routine that helps you achieve your health and weight loss goals. 

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