How is this different from dieting?
Traditional diets are based on outdated, disproven ideas—like starving yourself, cutting out entire food groups, or drastically slashing calories.
But the research is clear:
- 99% of dieters gain all the weight back within a year
- 41% gain back even more than they originally lost
- Dieting often leads to emotional eating and a damaged relationship with food
The Homemade Method is different.
Inside the Homemade Method, you’ll learn how to:
- Eat when you're hungry and stop when you're satisfied—no guilt
- Make Simple Switches that naturally support fat loss
- Focus on Eating for Nourishment & Satisfaction
- Tune into your body with Listening to Your Body principles
No food is off limits, and you’ll feel confident, free, and in control—not restricted.
This mindset shift is one of our members’ favorite parts of the program—and it’s all right there in the app to support you every step of the way.