Which diet are you teaching? Mediterranean? Paleo? Keto?

At Homemade Method, we don’t promote any diet or restrictive protocol.

We actually steer clear of cutting out food groups or following deprivation plans—because research shows those approaches don’t work long-term and can even cause more health problems.

Instead, we help you:

• Cook whole, unprocessed foods at home
• Follow a primarily plant-based meal plan, with optional meat, fish, and dairy
• Use recipes designed by registered dietitians to support weight loss and lower blood sugar, pressure, and cholesterol
• Learn to listen to your body and eat based on hunger, satisfaction, and balance

This freedom-based approach has helped thousands of women find real, lasting success.

Open the Homemade Method app to explore your weekly Meal Plan and recipes—everything you need is right there to get started today.

Want a sneak peek?

Check out our sample recipes in the app.