What is The Homemade Method?

We help women in their 50s, 60s, & 70s lose weight, and reverse high blood numbers - WITHOUT dieting. 

We do this by teaching a new way of cooking & eating using our easy, proven Cook, Eat, Listen™ system. We have been teaching women how to improve their relationship with food, heal their bodies and create healthy habits they can keep up so they get results that last!

Check out the links below for more answers to your questions about the program, food preferences, and any health issues you might have: