What is The Homemade Method?

The Homemade Method is a weight loss and health mobile app designed specifically for women +50. We help you lose weight and lower high blood sugar, pressure, and cholesterol—without dieting or cutting out entire food groups.

Instead of relying on willpower, our program activates your “Reset Response”—a natural process that balances 9 key hormones related to hunger, fat-burning, and fullness.

We do this by teaching a simple, enjoyable way of cooking and eating that helps heal your body from the inside out.

As a member, you’ll get access to:

• Our mobile app designed for women over 50
• Weekly recipe packs and easy meal prep videos
• A new approach to food that works with your body
• 1:1 expert coaching
• Mindset classes
• A private community of supportive women
• And much more!

With our weekly meal plans + videos, you’ll know exactly what to cook each a week

👉 Take the quiz to get started

Have questions or want to know if this is right for you?

Email us at hello@homemademethod.com—we’re happy to help!