Homemade Cooking Library

INTRODUCTORY MINDSET SERIES

A New Mindset for Eating
The "Cook, Eat, Listen" Principles
Why Cooking is the Secret to a Healthy Energetic Body?
What to Eat for Optimum Health & Weight?
How to Listen to your Body: The SECRET to Perfect Weight Without Dieting

MONDAY MINDSET

Meet Your Expert Coaching Team at the Homemade Method
What to Eat to Lose Weight Almost Effortlessly
My Surprisingly Simple & Effective Portion Control Quiz & Tips
How to Reverse Diabetes and High Blood Sugars - Without Giving Up Carbs
How Cindy Reversed Her Diabetes and Lost 40 lbs in 4 Months
How to Normalize High Blood Pressure and Get Off Meds!
Relaxation Meditation: Calm & Soothe Your Mind, Nourish Your Body
How to Reduce Inflammation and Reverse Chronic Pain
How to Lower High Blood Cholesterol (without giving up meat/butter)
How Vera Reduced Her A1C and High Cholesterol in Just One Month Using the Homemade Method
Move Your Body: How to Start and Stick to an Exercise Regimen
Cooking for Fussy Eaters or a "Meat & Potatoes" Husband!
Taming Your Snack Attacks and Sweet Tooth
Stay on Track These Holidays - without Giving Up Pumpkin Pie!
Keeping Motivated so You Can Hit Your Health and Weight Goals!
How to Listen to your Body
Interview with Lorraine Fluharty, Former Head of Northern Cal Weight Watchers
Holiday Special: Top 10 Tips for Staying on Track These Holidays
Mastering Sugar Cravings (Without Giving Up Sweets!)
How Belle Lost Over 120 lbs and Reduced Her A1C from 11.4 to 6.1
Food Freedom: Overcome Stress Eating and Emotional Eating
What Food Marketers DON'T Want You to Know (How to Read Nutrition Labels)
Spring Clean your Kitchen for Healthy Cooking Success!
Eating Out the Homemade Way!
Eat this not that! (Eating out the Homemade Way, Part 2!)
ONE Simple Strategy if You're Not Losing Weight
Cheat Meals: What to cook & eat when you can't be bothered cooking!
3 Ways to Do BAD Food Days RIGHT
Mindset for Consistency Motivation
What's in my Fridge & Pantry?
Celebrating Small Wins
Top 10 Simple Switches for Weight Loss Success
Snacking and Grazing
Proof that Low Carb Diets Don’t Work
Protein: The Good, The Bad and The Ugly
5 Simple Mindset Habits to Lose Weight
Visualization for a Healthy, Energetic and Pain Free Body
The Stress & Weight Connections: Adrenal Health
Top 10 Simple Switches to Burn More Fat
Nutrition for Weight Loss
What to Eat to Fight Belly Bulge
How to Cheat With Healthy Cooking... When You're Too Busy to Cook!
What I Eat in a Day!
The COOK, EAT, LISTEN Principles
The Best Mindset for Weight Loss that Lasts!
Stress Eating and Emotional Eating
Special Live Cooking Q&A with Chef Lizzie
Simple Switches for Cooking Holiday Favorites
Relaxation Meditation: So you can let go of stress, reduce anxiety and feel better
Portion Control Eating Enough... but not too much!
Portion Control & Knowing When You're Satisfied
Planning your Meals, Program and Exercise - so it actually gets DONE!!
Member Success Stories Overcoming Adversity to a Healthy Body
Meet the Team!
Meal Planning the Fast, Easy & Fun Way!
Meal Planning on a Budget
Meal Planning in Under 10 Minutes!
Listening to Your Body
How To Train Your Brain for Weight Loss
How to Tame Those Snack Attacks!
How to Listen to Your Body for Weight Loss
How to Avoid Holiday Weight Gain
Healthy or Not Healthy? Join my Live Quiz and Test Yourself! (Part 1)
Healthy or Not Healthy? Join My Live Quiz and Test Yourself! (PART 2)
Happy, Energetic & Pain-free Visualization
Goal Setting to Hit Your Dream Health & Weight in the New Year (No Fads, No Gimmicks, No Diets)
Getting Motivated & Staying Motivated to Hit your Weight Loss Goals
Getting Back on Track with Weight Loss
Finding the Balance: Snacking, Portion Control & Weight Loss
Emotional Eating
Dealing with Sugar Cravings!
COVID & The Homemade Method
Cook, Eat, Listen: Achieve Your Perfect Weight
2022 Kick Off: Make This Your Best, Healthiest Year Yet!
Shop your Fridge & Pantry How to cook using what you already have at home
My Time Management System
Lowering Blood Pressure and Health Workshop
Introducing Chef Jenn & Live Cooking Q&A
Gut health - Staying healthy (and regular!) Part 1
Gut Health - Part 2!
2020 Kick Off With Anna

NUTRITION LIVE

Decoding Glycemic Load
Getting to Know Your Macros: Protein, Carbs & Fat
The Cholesterol & Sugar Connection
Warm & Cozy Soups & Stews
Surprising Science-Backed Ways to Lower Your Blood Sugars
SUPERFOODS: What they are and how to enjoy them daily without breaking the bank!
Plant Based Protein Superstars
Know Your Oils
Micronutrients and Weight Loss
Inflammation and Osteoarthritis
How to Substitute Ingredients to Fit Your Needs & Preferences
Healthy-ish Baking Recipes
Grass Fed and Wild Caught & Why it Matters!
Foods to Eat for Liver Health
Foods and Habits for Bone Health
Easy, Nourishing Sheet Pan Recipes
Cholesterol: Friend or Foe?
Balancing Hormones Naturally during and after Menopause
World Tour of Healing Foods: A trip around the globe
Mental Health and Nutrition
Active Aging - 5 Power Nutrients to Maintain the Best Physical Function
Beans, the wonderful fruit 😉
Best Ingredients for Brain Health as We Age
Bye Bye High Blood Pressure Workshop and Live Q&A
Cholesterol Conquered Event and Live Q&A
Fight Back Against Diabetes and Live Q&A
Food Cleaning and Storage: Best Practices
Gut Health: Sickness, Healing and Improving your Digestion
Healing Elixirs to Boost Your Immunity
Key Nutrients that Create "Blue Zones"
The Gut Microbiome: How it Affects Your Weight, Emotions and Health

LIVE COOKING CLASSES

Apricot Chicken Stuffed with Goat Cheese
Zucchini and Pesto Tart
Simple Chicken Sausage Salad Bowls
Oven-Baked Kebabs
Noodle Salad with Pork and Asian Lime Vinaigrette
Make Ahead Breakfast Bake
Homemade Sourdough Bread
Healthy Homemade Canning and Preservation
Healthy Creamy & Golden Chicken Potato Casserole
Healthy Baked Beans
Healthier Homemade Flan- 3 Ways
Healing Lentil & Sweet Potato Stew
Healing and Comforting Mushroom and Barley Soup
Fresh Summer Spring Rolls With Dipping Sauce
Deluxe Broccoli Salad AND Ginger Garlic Potatoes
Crispy Cauliflower Pizza Crust
Chicken & Plum Stir Fry with Bok Choy and Noodles
Baked Apples with Nutty Crumble- and other fruits you can bake!
Tasty Homemade Holiday Gifts Workshop with Chef Lizzie
Sundried Tomato Pasta
Special Halloween-themed LIVE Cooking Class with Chef Lizzie!
One Pot Lighter Beef Stroganoff
Live Anti-Inflammatory Cooking Demo 2023
Juicy Chicken Meatballs and Charred Green Beans
Healthier Thanksgiving Cooking Class with Chef Lizzie!
Flourless Chocolate Muffins
Entertaining Menu Cooking Class with Chef-Dietician Lizzie
Butternut Squash Rancheros
Amazing Mushroom "Meatballs"
2024: Anti-Inflammatory Cooking Demo with Chef and Dietitian Lizzie
Mexican Sweet Corn Frittata Bites

COOKING PARTIES

5th of May Cooking Party and Meal Prep
9th of April Cooking Party and Meal Prep
6th of March Cooking Party and Meal Prep
5th of Feb Cooking Party and Meal Prep
9th of January Cooking Party and Meal Prep
4th of December Cooking Party and Meal Prep
7th of November Cooking Party and Meal Prep
3rd of October Cooking Party and Meal Prep
11th of September Cooking Party and Meal Prep
7th of August Cooking Party and Meal Prep
10th of July Cooking Party and Meal Prep
5th of June Cooking Party and Meal Prep
8th of May Cooking Party and Meal Prep
10th of April Cooking Party and Meal Prep
6th of March Cooking Party and Meal Prep
6th of February Cooking Party and Meal Prep
9th of January Cooking Party and Meal Prep
Special Holiday Edition Cooking Party and Meal Prep
7th of November Cooking Party and Meal Prep
10th of October Cooking Party and Meal Prep
13th of September Cooking Party and Meal Prep

Homemade Cooking Club Monthly Events

Live Workshop with Anna, Homemade Method Founder, and 2 Special Guests 🤩
Meet the Coaches and Live Q&A 🤗
Fight Back Against Diabetes and Live Q&A with Dietitian Stephanie 💪
Anti-Inflammatory Cooking Demo with Chef and Dietitian Lizzie 👩‍🍳
Blast High Blood Pressure Naturally with Dietitian Stephanie 🩸
20 Mins or Less Meal Prep Tips & Hacks, ⚡ with Chef Lizzie 👩‍🍳
Longevity and Healthy Aging Cooking Demo, 💪 with Chef Lizzie 👩‍🍳
Foods that Fix Cholesterol and LIVE Q&A with Dietitian Stephanie 💪
Reset Response Workshop with Dietician Stephanie and Nutritionist Maddy
Halloween-themed Cooking Demo with Chef Lizzie 👻🥧
2024 Holiday Cooking Demo with Chef Lizzie 🍽️
Knife Skills Masterclass with Chef-Dietician, Lizzie 👩‍🍳
LIVE Tasty Homemade Holiday Gifts with Chef Lizzie 🎁
Overcoming Life's Curveballs and Staying Motivated with Anna and Maddy 🌟
Meet the Coaches and LIVE Q&A 💃
Break Free From Diabetes and LIVE Q&A with Dietitian Stephanie 💃
Beat High Blood Pressure with Dietitian Stephanie 💪
Social Eating with Chef Lizzie 👩‍🍳🥰