Is this program good for people with fibromyalgia or arthritis?

We’ve seen great success helping women reduce inflammation and chronic pain related to fibromyalgia and arthritis using our whole food, predominantly plant-based approach.

Inside the Homemade Method app, you’ll get access to:

• Anti-inflammatory recipes made with real, healing ingredients
• Meal plans that support better sleep, more energy, and less pain
• Guidance that helps reduce blood pressure, cholesterol, and blood sugar—all key inflammation markers

Many of our members have:

• Experienced significant pain reduction
• Improved mobility and sleep
• Reduced or eliminated medications (with doctor approval)
• Gained a better quality of life

This is more than just food—it’s a path to feeling better, moving easier, and regaining control of your health.

Open your app to start using food as a tool to reduce inflammation and feel better every day.