When do I eat?

Let your hunger, not the clock, guide when you eat. When you’re truly hungry, eat! As you cook more Homemade Method meals, your appetite begins to reset, helping you recognize clearer hunger and fullness cues.

True hunger builds slowly over time and something nourishing sounds appealing.

• Not hungry? Don't force it. Eat when hunger arrives.
• Hungry? Cook and eat a proper meal. Sit down, enjoy it until your body says done.

There's no meal schedule to follow here. Your body sets the timing - your job is just to cook real food when it asks.