Which recipes should I choose for my health goals?

Every recipe in the app has health tags - labels showing which health goals it supports, like blood sugar, blood pressure, or heart health.

Pick the tags that match what you want to solve, and cook from those recipes. That's it - no special sequence, no "right" order.

And if a recipe just looks delicious? Cook that one. A meal you'll actually cook beats a "perfect" meal you won't. 😊