What should I actually do each week?

Keep it simple. Each week, aim to:

🍲 Cook - pick recipes that look good to you (bonus points for health tags that match your goals) and cook them.

✨ Eat - nourish your body with real food when you’re hungry. Sit down, savor your meal, and eat until your body tells you it’s satisfied.

✅ Mark them cooked - tap "cooked" in the app when you finish a meal. It's how you watch your habit grow.

📸 Share - post a photo in the community. It doesn't need to be pretty. Real kitchens, real food, real wins.

💛 Cheer others on - even just liking posts counts. A comment or a "well done!" makes someone's day.

That's the rhythm: Cook, share, repeat.

There's no minimum and no falling behind. One meal this week is a win. Next week, maybe two. The number of meals you cook per week is the only thing that matters - and it only ever needs to go up slowly.