Is there a meal plan or points system I need to follow?

No - and take a deep breath, because this is the best part. 🤗

If you're coming from Noom or Weight Watchers, you might be looking for the rules, the points, the tracking system you need to learn.

There isn't one. That's the point.

[Merged addition - review:] Diets work while you're on them. GLP-1 drugs work while you're taking them. The moment you stop, your appetite comes back - often stronger.

[Merged addition - review:] Homemade Method works differently. When you cook real, whole food regularly, your body's appetite resets naturally - for life. There's nothing to restrict, count, or inject.

Here's all you do: cook Homemade Method food, which resets your body's appetite over time, and listen to your body's hunger cues. Don't overthink it.

No counting. No tracking. Nothing to memorize. You can't mess it up.

Cook, share, repeat. 💛